Rolled Oats Nutrition Facts - Eat This Much
WEB1 cup of rolled oats (Plain, dry oatmeal) contains 266 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (34% of your Daily Value), and potassium (7% of your Daily Value).
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
WEBJun 10, 2024 · Oatmeal Nutrition Facts. The following nutrition information is provided by the USDA for 1/2 cup dry (39g) rolled oats with no sugar or salt added. This serving is equivalent to 1 cup of cooked oatmeal (cooked in water). Calories: 140.
Calories in Rolled Oats - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for Rolled Oats and other related foods.
Calories in 1 Cup Oats - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for 1 Cup Oats and other related foods.
Oats 101: Nutrition Facts and Health Benefits
WEBMay 12, 2023 · Nutrition facts. The nutrition facts for 1 cup (81 grams) of raw oats are (5): Calories: 307. Water: 8.7 grams. Protein: 10.7 grams. Carbs: 54.8 grams. Sugar: 0.8 grams. Fiber: 8.1 grams. Fat:...
Oats, Old Fashioned, 100% Wole Grain, Rolled - Nutritionix
WEBFeb 21, 2024 · Calories and other nutrition information for Oats, Old Fashioned, 100% Wole Grain, Rolled from Quaker Oats.
Rolled Oats Nutrition Facts - Eat This Much
WEB1 cup of rolled oats (Flocons D'Avoine) contains 307 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 14% protein. This is a good source of protein (20% of your Daily Value) and fiber (29% of your Daily Value).
Nutrition Facts for Rolled Oats - myfooddata
WEBThis food is moderately high in carbohydrates and sugar relative to the fiber, protein, and fat. Calories 170 9% DV. Protein 6g 12% DV. Carbs 31g 11% DV. Fat 3g 4% DV. Fiber 5g 18% DV.
Calories in 1 cup of Oats and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 607 calories in 1 cup of Oats. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g.
Calories in 1 cup of cooked Oatmeal and Nutrition Facts - FatSecret
WEBAug 21, 2007 · There are 145 calories in 1 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
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