Piriformis Pigeon Stretch - Search Images

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facebook.com > Bandha Yoga - Scientific Keys to Unlock the Practice of Yoga
Stretching Your Piriformis with Reverse Pigeon Pose . To understand why Reverse Pigeon Pose works to stretch the piriformis we need to know that the actions of this particular muscle vary according to the position of the hip joint. For example, when the hip is in a neutral position, the piriformis acts to externally rotate (turn outward), flex and abduct the hip joint. When the hip is flexed beyond about 60 degrees the piriformis becomes an internal rotator and extensor (and remains an abductor)
Facebook · Bandha Yoga - Scientific Keys to Unlock the Practice of Yoga · 9.3K views · Sep 9, 2020
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