Loop the ends of the straps and put them snugly around your wrists. Wrap the ends of the straps around the bar of the weight you're lifting. Put your hands over the straps, roll the bar toward you to tighten them, and then lift the weight. Use lifting straps for the right exercises.
Learn howtouseWRISTSTRAPS aka lifting straps. Straps are a great option for deadlifts and other pulling exercises when grip becomes the limiting factor from lifting heavier weights.
If you feel like you’re struggling with using your lifting straps and they aren’t quite working as well as you feel like they should, you’re in the right place. In this article, I’m going to show you step-by-step howtouse lifting straps and where you’re most likely making your mistakes.
Here’s how to get them on like a pro: Step 1: Ensure that both ends of the strap are accessible. Step 2: Loop the strap over the base of your palm and bring it across the back of your hand. Step 3: Wrap the strap around your wrist, snug but not suffocating. Repeat as desired.
Lifting straps are easy to use and help improve grip strength. We cover howtouse lifting straps, the purpose of lifting straps, and reasons to use them.
Our complete guide to lifting straps covers how and when to use; the difference between lifting straps and wrist wraps; and more tips to maximize grip strength.
Unlock your full lifting potential! 💪 In this video, I’ll show you exactly howtowearwriststraps properly for maximum grip strength, safety, and performance in the gym....more
