A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

A famous preacher was teaching a seminary class on the parables of Jesus and noticed that all of his students seemed to ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

The scent of myrrh oil greatly amplifies breath awareness, which is vital for achieving profound meditative states. Simply ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...