Quick oats and rolled come from the same hulled kernel ... Keep in mind that that does not mean you can only have 1/2 cup!

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Check the nutrition label and you may see as many as 200-plus calories in a tiny ⅓-cup ... the amount of beta-glucan in about ...

If you have been confused about which is healthier, poha or oats, we give you a lowdown on the nutritional benefits of both these breakfast options, as well as some delicious and easy recipes.

Oatmeal comes from rolled or steel-cut oats. It contains a soluble ... Cottage cheese is low in calories, providing only 180 calories per cup (220 g). This means it may also support weight loss ...

1. Put the apple pieces in a microwave-safe bowl. 2. Sprinkle oatmeal over apples and dot with butter. 3. Microwave for a minute. Substitute ½-cup rolled oats, one or two tablespoons brown sugar ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

The past few columns have been based on Dr. Neal Barnard’s latest book “The Power Food Diet,” about foods that enable loss of unwanted weight through taming appetite, walling off calories ... for the ...

This recipe from Prevention’s Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats ... for a snack low in calories and fat, but offers ...