diabetes and cancer, according to the CDC. There can also be drawbacks to this meal plan if 1,200 calories a day is too big of a calorie deficit for your body. You might experience fatigue ...

Eating too much fiber too quickly can lead to stomach cramping, gas and bloating. We set this plan at 1,200 calories a day with modifications to bump it up to 1,500 or 2,000 calories, depending on ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?