Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day meal plan is designed with weight loss in mind. It includes 1,600 calories per day, which will help stimulate weight loss in a ...

Since most people need to consume between 1,600 and 3,000 calories to maintain ... such as pre-diabetes or type 2 diabetes, a diet plan like this may help with weight loss and managing blood ...