We choose to make time for what we prioritize in our lives. The No. 1 excuse for why people don’t exercise is because of busyness. With 168 hours in a week, there’s more than enough time for exercise, ...

Many years ago, I saw a tweet go around that said something like, "You have the same amount of hours in a day as Beyoncé." On the one hand, that was annoying, because while it’s true, I don’t have the ...