In this seven-day diabetes meal plan for weight loss ... 2,288mg sodium. Make it 1,800 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 2 Tbsp. chopped walnuts to P.M ...

Here are a few tips on how to set up a diabetic meal plan that works for you. Below you'll find a seven-day example to kickstart your journey. Note: This meal plan, based on 1,500 calories per day ...