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Old-school weight loss machines are going viral again. What’s behind the 'vibration plate' trend?
In a world where fitness trends often come and go like viral TikTok dances, one seemingly passive workout method is making a loud, rumbling comeback — quite literally. It’s called vibration plate ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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