Fitness enthusiasts across the globe are smitten by the benefits of performing High-Intensity Interval Training (HIIT) regularly. It has been deemed as one of the most effective workouts, which can ...

Whether you're a regular gym buff or simply have a tub of pre-workout collecting dust in your kitchen, chances are you've heard of HIIT and know what the grueling workout method entails. A little less ...

The fitness world has been utterly smitten with HIIT – high-intensity interval training – and to be honest, it’s never really been my thing. I’m much more of a low-intensity kinda gal. Yes, we all ...

If you're new to fitness, coming off an injury or have simply been on a fitness hiatus and want to ease back into training then you will want to get into the LIIT swing of things. Whether you’re a ...

If you are on the heavier side of the weight and want to lose some kgs, you might be thinking about what is the best workout for you. While any and all types of exercises benefit in one way or another ...

Sign up for the best picks from our travel, fashion and lifestyle writers. High velocity HIIT can be a compulsive hobby. Granted, it hurts at the time — your ...

It can get quite confusing when searching the internet for advice on what’s the best type of cardio for fitness and weight loss. On one site or forum you will read “it’s all about H.I.I.T” and on ...

Five minutes and sheer determination are all you'll need for this workout, mga Kapuso! Stay healthy and fit while staying safe at home during the quarantine period with this five-minute workout ...