For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

That's why we've designed this quick yet intense routine that targets the main muscles of your legs and glutes, perfect for ...

Return to the starting position by squeezing your glutes. 2. Dumbbell Bench Press: An excellent exercise for working the chest, shoulders (front deltoids), and triceps. How to do it: Lie on your ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg). However, you should always select the right weight for you and your body. As a reminder, the right ...