Physical activity of any kind can support your weight-loss efforts, and that includes walking. But exactly how much weight you'll lose by walking two miles per day depends on several different factors ...

According to Harvard Health research, a 155-pound person burns 133 calories during a 30-minute walk at 3.5 mph, while a 125-pound person burns only 107 calories at the same pace and distance. That ...

My distance from the venue: 1.3 miles, according to Google Maps (an absolutely essential tool for prospective Two-Milers). Yes! A chance to walk the walk.

Regular 2-mile walking triggers muscle repair that burns an additional 20-40 calories per day. Your body is constantly maintaining and improving the muscles you use for walking, which creates ...