Coffee can wait. That was the first surprise. Two weeks of eating eggs daily didn’t just change what was on my plate, it ...

For decades, eggs were unfairly villainized in the American diet, primarily due to their high cholesterol content. Modern nutritional science, however, has decisively flipped the script, establishing ...

I’ve never been much of a breakfast person — I don’t like to eat too soon after waking up, and I haven’t been a huge fan of traditional breakfast foods, like eggs. I was also a vegan until a year and ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Research has found that saturated and trans fats may be worse for cholesterol than foods that are high in cholesterol, like eggs.

Experts previously advised limiting egg consumption, believing that dietary cholesterol would elevate blood cholesterol levels. Based on newer research, consuming eggs (generally, up to one egg a day) ...