Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

Any more time, I’m told, and you’re entering a different level of sleep. Twenty is just enough to give you that burst of energy to power through the rest of the day. I’m sure there are substances that ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...

20-minute naps help with problem solving A new study says that a 20-minute nap could help you figure out a problem or give you insight into a situation. Researchers found that people were able to ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Daytime napping is somewhat of a fine art. Nap too long and you risk keeping ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

It’s an hour or two after lunch, and you’re fading fast. You’d love nothing more than to snuggle under the covers and take a long, deep sleep, but you’ve got to be awake, alert and on fire for a 4 p.m ...

Here’s what you’ll learn when you read this story: Combining caffeine with a short nap may boost your energy levels. A 15-minute nap right after coffee offers the way toward a lively evening.