Learn More: The Anti-Inflammatory Diet: Is It Right for You? In this 30-day meal plan, we map out a month of high-protein anti-inflammatory recipes. Each day provides at least 79 grams of protein, ...

If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ... found that a high-fiber diet was associated with lower levels of inflammatory markers.

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...

Fatty fish are an excellent source of protein and omega-3 fatty acids. Add anti-inflammatory fatty fish like sardines, salmon, herring, mackerel and anchovies to your diet.

Arthritis patients are recommended to follow an anti-inflammatory diet. Eating anti-inflammatory foods can help manage ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

The anti-inflammatory diet is based on this principle. Below is a list of foods that can either promote or combat inflammation, as well as a 7-day anti-inflammatory meal plan. The anti ...

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which may improve heart health, per the AHA. Because of how added sugar may impact ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss ... increasing your fiber intake and focusing on anti-inflammatory ingredients may help you reach ...