Imagine burning through a 30-minute jog’s benefits in just ten minutes! That’s what NASA’s research suggests is possible! If you’ve ever thought jogging was the gold standard for cardio, NASA’s ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

TikTok fitness trends come and go, and many aren’t worth putting in the effort. On the other hand, some stick around longer, and they can help you optimize your fitness and get you closer to achieving ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...