75 Hard has been a go-to option as a fitness plan and lifestyle challenge for people seeking to be healthier and more productive. It was designed to serve its users far beyond the weight room, ...

Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

Andrew Walls needed a reset. He was overwhelmed with grief after the death of his 24-year-old younger brother last year. During that stressful period, Walls noticed he started gaining weight and ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working at ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to ...

In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like most ...