The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

Certain yoga poses stimulate thyroid function and improve digestion, promoting a more efficient metabolism. Advanced yoga poses engage core muscles, leading to improved muscle tone and fat-burning ...