Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

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Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...