America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Your heart is like any other muscle—it needs exercise to stay healthy. Even at the height of the COVID pandemic in 2020, heart disease was the leading cause of death in the U.S., according to the ...

When comparing cardio workouts versus strength training, one may give you a faster edge when it comes to weight loss. Building muscle can influence your body in surprising long-term ways. The most ...

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...