You know how important incorporating physical fitness can be for your health, but you may not know how essential stretching is as we age. Stretching will keep you flexible, ease pain, improve your ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...