The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or ...

GRAND RAPIDS, Mich. (WOOD) — A young mother of four diagnosed with an extremely rare form of kidney cancer has died. In June, News 8 shared the story of Aiyana Mitchell, a then-24-year-old in Kent ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

There are women who don't just love: they transform everything they touch. Their presence leaves traces of tenderness, their gaze teaches patience, and their voice becomes a refuge. This poetic ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...