Yoga recently made a comeback and it’s one of the most popular health trends out there. However, research shows that it’s more than just a trend. There are many proven health benefits of yoga, and ...

This yoga loving mum is able to pull some amazing poses while breastfeeding her newborn [Photo: Instagram/carleebyoga] For many mums-to-be pregnancy yoga is a gentle way to exercise and get in some ...

Celebrate the summer and get in a workout at the same time. June 24, 2013— -- intro: Celebrate the summer and get in a workout at the same time. As this gallery shows, you can take your yoga just ...

Yoga psychology considers consciousness to be the centre of a person. Modern psychology identifies the human being with his personality, and thoughts and sees his environment to be his external ...

In a world buzzing with screens and activities, finding a calm and mindful activity for kids can be a challenge. Enter yoga – the ancient practice that offers numerous benefits for children both ...

Yoga is the mental, physical and spiritual practice or discipline that has its origin in ancient India. It has now been included in the list of UNESCO’s list of Intangible Cultural Heritage of ...

Before this, Vidya showed us how to perform a perfect Baby Crow Pose. It is a type of balancing act that puts pressure on the abdominal region and pelvic area. In the video, she not only demonstrated ...

If you do this then you will be able to improve your orgasms. You should lie down on your back and then bend your knees. Then, place your feet hip-width apart and beneath your buttocks. Inhale your ...

Your new must-follow Instagrammer is Jessamyn Stanley. A self-professed “yoga enthusiast and fat femme,” the 27-year-old yoga teacher has posted over 500 Instagram photos of herself in every yoga pose ...