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This tiny muscle could be contributing to lower back pain. Try these stretches
Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, sudden awkward movements, improper lifting, and more. The piriformis is one ...
Sterling Journal-Advocate5y
Hip abductor/external rotator trigger points — the dangerous little animals of the hip
In particular, we are going to discuss the glut medius, glut minimus and piriformis muscles. These three particular problematic muscles are something I treat on a daily basis and are often the ...