“When it comes to core training, the priority for most should be function, not just aesthetics,” says Aaron Horschig, D.P.T., of Squat University. Of course, most guys want abs that “pop.” Committing ...

I have recently been prioritizing strength work to improve my running, and while I never skip my weekly lower-body session, I confess workouts dedicated to my upper body and core are few and far ...

Strong, defined midsections are always in demand, but when was the last time you trained your abs according to science? Sure, endless sit-ups, planks and crunches can help you sculpt “abs of steel”, ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

Building a strong core is essential for many reasons. After all, it supports your spine while improving balance, stability, and posture. It also helps you perform daily tasks with ease. One of the ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...