While adding apples to your smoothie is far from ... fiber-rich fruit. They contain a boatload of important vitamins and minerals, but it's the apple peels themselves that hold about 72% of ...

These smoothies are delicious and energizing, perfect for breakfast or post-workout refueling to satisfy cravings.

Place the berries, apple, milk, yoghurt ... or milk as the oats will continue to thicken as the smoothie stands. Use any frozen fruit you fancy for quick smoothies – it’s much cheaper than ...

Nutty apple smoothie This smoothie is especially ... Spiced kiwi smoothie 5. Chia banana-berry smoothie Strawberries are a rich source of antioxidants, which promote heart health while reducing ...