Hosted on MSN1mon
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they wereRows: Try four sets of ten to twelve reps with controlled form. Band-assisted pull-ups: Try three sets of four to six reps, using progressively lighter resistance bands. Weeks seven to eight ...
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Forget the gym—here's how to build full-body strength with just a resistance bandAn assisted pull-up uses a resistance band attached to the pull-up bar, while in an assisted push-up, you wrap the band around your arms above the elbows. This helps to push your chest back up ...
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