Train smarter with this 25-minute full body unilateral workout designed for beginners at home! Follow along with Fit_bymary ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

As a beginner, you probably want to start with 15 to 30-second planks. Before you know it, you’ll be able to hold a plank for a minute even if your arms wobble the entire way through.

We found a true at-home beginner workout for you, one that’s suitable for anyone who’s been sedentary for a while (hello, pandemic fatigue and burnout!). It doesn’t matter if it’s been a ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles ...

The best home exercise equipment for beginners is multifunctional, space-efficient and accessible to people with limited fitness ability, Farren Morgan, a British military tactical trainer ...

The weight you use will vary depending on the type of exercise you're doing and your fitness level. "I would start with two dumbbells that you can easily press overhead, and then two dumbbells ...

Treading must be part of every swim workout. It is recommended that you practice a pool skill like treading in a 5- to 10-minute warmup or cooldown before or after every swim workout.

How to use this list: Perform the exercises below as a circuit, meaning do one exercise, then the next in order that they’re listed. Then repeat from the top for 2 to 4 total rounds. Rest 30 to ...

Instructions: This workout is for all levels, and all drills can be done at your own speed. Beginners: Complete each combination for 30 seconds and rest for 15 seconds in between.

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.