(Hint, if you're Googling "back fat exercises", these will help with muscle build and 'toning' goals.) Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly ... holistic method (including diet and exercise) is the best approach.

If you struggle to get rid of arm fat, you need to first understand your arm anatomy and the muscles you need to target. “The ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly ... holistic method (including diet and exercise) is the best approach.