Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

Ever felt that sudden muscle spasm in your calf in the middle of the night? Here is all about the causes of this sudden pain.

Just how being more active curbs back pain isn't clear. The Finnish team used MRIs to examine the participants' back muscles ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Reducing daily sitting can help prevent worsening back pain, according to a study from Finland. Switching postures and ...

Back pain is a growing epidemic in the UK. Recent statistics reveal that over 80% of adults will experience back pain at some ...

Back pain is a common complaint in the emergency department and can be divided into two categories: acute versus chronic.

Back pain is a prevalent issue affecting millions of Americans, often leading to chronic discomfort and challenges in daily ...

A new study from the University of Turku in Finland showed that reducing daily sitting prevented back pain from worsening ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...