Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

The AC Milan squad resumed training today and some news has arrived regarding the condition of midfielder Ruben ...

Real Madrid confirmed Éder Militão sustained a thigh injury and left Brazil's camp, adding to the club's defender crisis.

Dele has been painstakingly trying to get back fit following the surgery on a long-standing quad-muscle injury he underwent ...

Arsenal loanee Fabio Vieira has returned to fitness ahead of Porto’s Europa League showdown against Manchester United. Viera, ...

Christian McCaffrey's stellar 2023 season propelled the 49ers to the Super Bowl, earning him the Offensive Player of the Year ...

After the match, Erik ten Hag mentioned that a proper diagnosis was needed. The center-back later shared an update on ...

Jarrad Branthwaite could be missing from Everton's back line again this weekend after suffering a minor thigh problem in ...

The AC Milan squad resumed training today and some news has arrived regarding the condition of midfielder Ruben Loftus-Cheek. There are over a dozen players missing over the international break ...