How To Sleep With Lower Back Pain, According to Experts

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...
Self

Vibration Plates for Back Pain? Here’s What the Science Says

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
Science Daily

Mayo Clinic neurosurgeon reveals 8 back pain myths to stop believing

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...