Welcome to Day 17 of our 21 Day Yoga Challenge! Designed especially for those aged 40 and older, this empowering flow builds strength, flexibility, and confidence. Our skilled yoga instructor guides ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...

Working a daily yoga practice into your life isn’t easy. Sometimes we’re just too tired, too stressed or just too distracted by something else to get our buts onto the mat. But did you know that yoga ...