Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve back pain, boost digestion, and stretch tight shoulders and chest. Learn ...

Stretching improves muscle elasticity and leads to increased muscle control, flexibility and range of motion. Many people stretch before and after a workout, upon waking in the morning or even after a ...

This 20-minute heart opening vinyasa flow is designed for intermediate yogis ready to deepen their backbends, stretch the chest and shoulders, and move with purpose. This energizing class also ...

Breakthrough studies in myofascial anatomy and its connection to yoga, acupressure, and massage offer many health benefits. UNITED STATES, February 23, 2022 /EINPresswire.com / -- Anatomy is a core ...