Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Pilates is one form of exercise that can benefit your bone health ... often results in better posture. Balance and coordination are necessary for everyday activities like walking.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

ankle and leg muscles and ligaments Each balance board is 20” wide for a stable stance and has two adjustable spheres to vary difficulty Single-plane of tilt (10, 12 & 15 degrees) pitches back ...

Around 750 people in Sydney's east take part in the AIM/WAVES Healthy Ageing Program, which holds exercise, balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health ...

Introducing unilateral exercises, in short, moves that utilise just one side of the body. If you've never really considered how to improve your balance before, you're in the right place - because ...

Exercise is considered fundamental to the treatment of Parkinson’s, with studies showing it can alleviate symptoms of the disease and improve mobility, flexibility and balance. But people who ...

You can also add some balance exercises, like single-leg stands, heel-to-toe walking, or balance board exercise to your walks. It targets your stabilizing muscles in your ankles, knees ...

Giant breeds have specific dietary needs to keep them healthy, so check out our list of the best dog food for Great Danes to ...