In March last year, the Royal Opera House, home of the Royal Ballet, closed its doors. Shows were suspended for four weeks, then indefinitely. Schedules that once ran from 10am until 10pm, six days a ...

Moving rhythmically with mindfulness can make you fitter and happier. Researchers came to the conclusion that the endorphin boost of exercise, coupled with social interaction and concentration that ...

The former cricketer-commentator Mohinder Amarnath says dance reality show Jhalak Dikhla Ja has not only perfected his moves but also made him a fitter person. Dancing for Mohinder Amarnath was always ...

Don't miss out on the headlines from Stellar. Followed categories will be added to My News. Everyone at primary school knew me as “Steven the dancer”. I danced five or six days a week because I loved ...