Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out ...

Get a full-body barbell workout designed for strength and muscle growth, plus a breakdown of how I calculate my macros to ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

On ABC’s This Week, Bessent described the American economy as a “barbell,” with a successful raw materials sector and a ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Strength Wise Barbell founder Chris Van Nostrand is on a mission to help his clients get stronger - physically and mentally.

A barbell portfolio is one of the many ways to manage an investment allocation. In this article, we take a look at this allocation type in the context of income investing. In our view, barbell ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people.