Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

The classic back squat involves loading a barbell on to the top of ... whereby you extend one leg in front of you as you lower down, as an alternative single leg movement.

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Kettlebell front squats are a popular alternative which requires people to use one or two kettlebells, rather than a generic ...

In terms of variations, there are numerous ways to load up a typical squat including a barbell on the back, in front, or overhead. Lifters can also utilize a dumbbell to make the move more ...

From the barbell leg workout to the walking lunge ... the bar with the same weight that you would back squatting, the front squat is a great way to build the quadriceps. And because of the ...

Implementing a new squat variation will shock your body, challenging your muscles in a different way. Bulgarian split squats are an excellent alternative ... left foot out front, standing in ...