Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Kettlebell front squats are a popular alternative which requires people to use one or two kettlebells, rather than a generic ...

The classic back squat involves loading a barbell on to the top of ... whereby you extend one leg in front of you as you lower down, as an alternative single leg movement.

In terms of variations, there are numerous ways to load up a typical squat including a barbell on the back, in front, or overhead. Lifters can also utilize a dumbbell to make the move more ...

From the barbell leg workout to the walking lunge ... the bar with the same weight that you would back squatting, the front squat is a great way to build the quadriceps. And because of the ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...

Think about the differences between a dumbbell goblet squat, a racked kettlebell squat, and a barbell front squat, Gary notes. Even if you use the same amount of load for each of these movements, all ...