When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

CrossFitter-turned-functional bodybuilding coach Marcus Filly has reframed much of his training around building sustainable strength and staying injury free, and he believes that the best way to do ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

Ever since I caught the fitness bug in 2017 – a welcome side effect of a bid to take up a healthier lifestyle and a real left turn after a lifetime of avoiding breaking a sweat – I've been a ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...