“This kind of mental strength is fundamental in all combat sports and life in general.” Crushing an hour-long workout at 3 a.m., swimming in ice-cold water for extended periods, slashing calories to ...

Growing up in an Indian family, athletics were never really important. Looking back, on the rare occasion I did participate in any sports, I tended to pick things up rather quickly. Although there was ...

Exercising during Ramadan doesn't have to be a total write-off. In fact, with some advice from the experts, it's still something you can do safely and sustainably over the thirty day period of ...