Splash some cold water on your face, grab a sturdy chair and take a deep breath in; shit’s about to get red hot. It’s called ‘Sexy Lap Dance Tricks (To Drive Him Wild)’ and it’s a ride and a half.

If you're looking for a way to heat up your exercise routine, check out a pole-dancing class. The popular fitness craze develops abdominals, quadriceps, triceps and biceps. Here's some of what you'll ...