Ballet Beautiful founder Mary Helen Bowers demonstrates a lunge that won't shorten the line of your leg. HIIT class lunges are great for strengthening your front quadricep and butt, but Ballet ...

“He was the first ballet dancer I ever photographed years ago, and has become something of a muse for me. His generosity of time and spirit is incredible and his physicality is unmatched in the ballet ...

It’d be easy to assume that, once the Mankato Ballet Company closes down their annual production of “The Nutcracker,” that things go quiet in their world. That assumption, however, would be wrong. As ...

Last night, guests in cocktail attire ascended a steep set of stairs to reach **Mary Helen Bowers’**s SoHo studio, where she leads Ballet Beautiful classes beloved by the likes of Doutzen Kroes, Karen ...

The 2008 UAE performances bring a line up of accomplished dancers representing the cream of Russian ballet from the Bolshoi and Stanislavsky companies. The Russian Festival Ballet consists of the top ...