For many, the beep test is seared into memory. And not just the test itself, but the wave of dread that came before hearing that first beep in school physical education (PE) classes. Also known as the ...

The Beep Test (aka Pacer Test) is used by militaries, schools, and athletes around the world to measure cardio endurance and mental toughness. I decided to try it for the very first time - and it was ...