Beetroot (Beta vulgaris rubra), once seen mostly as a salad ingredient or food dye, is now making waves in the health world—especially as a functional food for weight management. Packed with bioactive ...

A dietitian is spilling the tea on how certain brews can help you lose weight. Lauren Manaker, an award-winning registered dietitian, author, speaker and entrepreneur, wrote an article for Health ...

SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier. Beetroot powder is available as a standalone product, though it also pops up in a bunch of other ...

Not all body fat is the same—and the one you really need to pay attention to is visceral fat. “Visceral fat is the fat that’s stored deep inside your abdomen, surrounding your organs like your liver, ...