Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Your workout this week features three levels of difficulty, so there are no ...

Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level. Make adjustments when needed; any generic workout is not a personally designed program ...

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

(KUTV) Salt Lake City - Many people are trying to get in shape for 2018, so trainer Jenn Diederich brought some of her favorite core workouts to Fresh Living. The workouts can be modified for the gym, ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

A great Chest workout for a bigger Chest!! All fitness levels from beginners to Advanced. For men & Women. Russia responds to NATO airspace violation Trump Considers Declaring National Emergency ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...