Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase flexibility, release tension, and feel amazing in your body—no matter your ...

Now, more than ever, is a good time to incorporate yoga into your daily routine. Here are 7 of the best free, online yoga videos for you to flow at home. It’s no secret that yoga has health benefits ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...