New research says joy, not shame, is what makes better habits stick. Here's the 5-step method two UBC psychologists use to ...

Our ability to balance our emotional needs impacts our daily lives. How we show up when we're stressed and strained is important. People who can keep a level head make more informed decisions. Those ...

Psychology says people who get emotional while watching movies or TV aren't emotionally weak or unable to control their ...

This is Part 1 of a four-part series. Amy, 1 a 17-year-old patient of mine, is an intelligent young woman who is about to start an engineering program at a top Canadian university. But, frustratingly ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more influential than sleep quality or duration, according to a new publication authored ...

The intricate relationship between scent and human emotion opens a captivating gateway into the world of sensory experience. Modern research delves deeper into how fragrances influence our ...

Defiant behavior in children is linked to children developing independence, emotional regulation skills, self-expression, and ...

Some of the most accomplished executives I work with aren't struggling because they lack capability. They're operating with ...