A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...

With the right steps and patience, you can develop the ability to perform tricep dips correctly. Photo: GettyImages/MilanEXPO If you want defined upper arms, you should definitely train your triceps ...

Want to build T-shirt straining arms to rival Chris Hemsworth? Or banish bingo wings for good? Then you need to start doing more tricep dips, pronto. Contrary to what you might think, the secret to ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...